Wear your favorite red today in support of Wear Red for National Heart Health Month! This is a very important awareness event, as heart disease remains the leading killer in the country - yet studies show that 80% of cases can be prevented. Come to church or join us afterward on our Virtual Coffee Hour on Zoom in your favorite red clothing (email us for the Zoom link - info@christchurchcolumbia.org)!
Five steps to help prevent a heart attack are: 1) eat healthily, 2) get active, 3) stop smoking, 4) achieve a healthy weight, and 5) take medications as prescribed.
You can learn more at https://www.heart.org