Stress is a natural human response that prompts us to address challenges and threats in our lives. Everyone experiences stress to some degree.
Stress can be caused by overwhelming responsibilities, uncontrollable situations, work, activities, change in life, hate and abuse.
If you’re stressed, you might feel anxious, nervous and afraid, unable to enjoy yourself, depressed, overwhelmed, irritable, angry, impatient, lack of motivation or focus and even lose your sense of humor.
Stress can also result in muscle tension or pain, fatigue chest pain, chest pain, change in sex drive, drug and alcohol misuse and effect on decision making.
There are many ways that you can handle or get rid of stress holistically without depending on medication, like:
• Get active with any virtually any form of physical activity
• Get enough sleep
• Meditate frequently
• Laugh more
• Connect with your community or faith base organization
• Try yoga
• Keep a journal
• Avoid drug & alcohol
• Make time to unwind
• Take breaks from watching, reading or listening to the news and
social media
• The use of wearable natural Stem Cell technology has shown
to reduce stress drastically.
Provided by B. Daramaja, RPh./ACIL Consulting