Warm Up Your Body this Winter!
- Christ Episcopal Church
- Jan 2
- 1 min read
We all know that it's the time of year when we make New Year's resolutions - and we also know how difficult it can be to maintain them - so let's try and make it a little easier to do so. Jane Adams, Christ Church parishioner and certified instructor, will be teaching a basic exercise class at Christ Church this month, a way to comfortably and safely get your body accustomed to a path of fitness and good health. She will provide resistance bands and all other accessories needed for this hour-long session; all you need to do is wear comfortable sportswear and sneakers, and bring a bottle of water.
Gather with us this Saturday morning, January 3rd at 10:30 in the lower level of New Brick, and get started on the road of exercise. You'll be able to do so under the leadership of a professional who can help you listen and respect your body's sensations, adjusting your practice without forcing things. With consistent exercise, your physical and mental abilities will naturally and steadily improve.
We hope to see you tomorrow, January 3, in Christ Church's New Brick building - 6800 Oakland Mills Road, Columbia, MD 21045.
