Lenten Meditation: Breathe In, Breathe Out


Breathe in spaciousness and acceptance of what is.


Breathe out resistance.


Breathe in possibility and optimism.


Breathe in ease.


Breathe out the need to change the way this moment is unfolding.


Breathe in the certainty that what we really are is so much bigger than pain and suffering.


Breathe out limitation and conditioning.


Breathe in divinity and openness.


Breathe out a prayer of thanks that even in the midst of difficulty, there is awareness.

~Author unknown